Formation in three sections
First section :
feeling--- control---internal power
two hands under (Chi Sao) :
two hands on top (Chi Sao) :
control centreline (pushing & pulling - Chi sao)
Finding and controlling of the centerline
Duration: one week / Monday to Friday 10:00 - 16:00
Price: Please ask Sifu Stauner
Modest accommodation available: 12,00€ per day
Second section:
Breaking Powerpoints / Closing - Centerline
Distance work, various distances
Pao Sao pushing (Chi Sao)
Jut Sao pushing (Chi Sao)
Chi Gerk
Training of legs feeling and linked applications
Duration: one week / Monday to Friday 10:00 - 16:00
Price: Please ask Sifu Stauner
Modest accommodation available: 12,00€ per day
Third section :
6 Po Pai hands training
correct bong sao - po pai
Ving tsun kicking
eight ving tsun kicks and exemples of applications
Poon sao training
Chi sao, crossing hands, timing, internal power
Dragon Pole Training
Dragonpole form, drills and applications
Duration: two weeks / Monday to Friday 10:00 - 16:00
Price: Please ask Sifu Stauner
Modest accommodation available: 12,00€ per day
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